Friday, 21 August 2015

Sprouted Mung Bean Salad with Creamy honey peanut dressing

This salad is super healthy, light and refreshing. Sprouted mung beans, carrots, tomatoes, pomegranate seeds and salted peanuts tossed in a delicious creamy and spicy honey peanut dressing.




  • Mung Bean sprouts
  • 1 Carrot peeled and chopped
  • 1 Tomato seeded and diced
  • 1/4 Cup pomegranate seeds
  • 2 Teaspoons roasted salted peanuts

For the dressing

  • 1/4 Cup Peanut Butter
  • 2 Teaspoons organic honey
  • 1/2 Teaspoon Soy Sauce
  • 1/2 Teaspoon Sweet Chilli Sauce
  • 1/4 Teaspoon red chilli flakes
  • Zest of one lemon
  • 1 Teaspoon lemon Juice
  • 1/2 Teaspoon minced garlic
  • 1/2 Teaspoon minced ginger
  • a big pinch of salt


1. Prepare the dressing: In a food processor add all the ingredients listed under 'For the dressing' and pulse it 3 to 4 times. Dressing is ready
2. In a large salad bowl, add sprouts, tomatoes, carrot, pomegranate, peanuts and toss
3. Pour the dressing generously into the salad and toss again
4. Serve once

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